COACH BASKETT”S 5 PILLARS OF

STRENGTH TRAINING

◊ Balance ◊

◊ Agility ◊

◊ Strength/Power◊

◊ Speed/Quickeness ◊

◊ Cardio/Muscular Conditioning ◊

This is not just going to a health club where you run on a machine and lift some weights; this approach

is one of a kind. 

These workouts are broken down into specific bio-mechanic techniques that will give you a well-rounded full body workout allowing you to become stronger and have better cardio/muscular endurance.

In the Power House, each individual will accomplish their personal fitness goals via  focusing on the 5 Pillars of Strength Training with their trainer.

Training in the Power House gives effective results through:

1. Functional Training

2. Muscle Confusion

3. Core Strength Training

4. Cardiovascular/Muscular Circuit Training

5. Sport Specific Training for Everyone